About nutrition
FEW WORDS FROM SAMIR
Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy.
Samir
will show you how to learn about these nutrients, and help you analyze your own diet and food choices.
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Nutrition Programs
- Contest Prepartion for PROs
- Weight Loss Program
- Mass Gaining Program
- Strength Building for Hardcore Athletes
- PH Balance Nuitrition for Everyone
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